Gifts That Will Actually Get Used. Get ready, set… SHOP! This time of year, it is easy to become consumed by the number of things on our to-do list, shopping list, and calendar. We feel like we must make all the memories and buy all the gifts so that Christmas doesn’t fall flat for those around us. The good news is that’s not true! Filling our kids’ toy bins with more toys (that will be forgotten by next …
Change Your Habits, Change Your Life. All too often we’re taught how to be more mindful, how to change our mindset, and how to improve our lives with our minds. What we’re not told is that just changing your mindset isn’t enough. You see if we’re able to successfully shift our mindset, it will not automatically result in a change in our habits as well. Our habits shape everything in our lives. The way we get ready for …
Gratitude is one of many positive emotions. Focus on what you are grateful for and think of all the reasons why. Has the busyness of life hindered you from stopping and remembering the many things and people you have to be thankful for? A hectic schedule and greedy society can make it challenging to express your gratitude this time of year, but did you know that gratitude is good for you? It is! And in more ways than one. …
Show Up for Yourself This Holiday Season. The holidays are upon us! Thanksgiving is just days away, and Christmas festivities will follow close behind. Do you ever find yourself struggling to relax and enjoy the season? Do you feel rushed and exhausted? This time of year is supposed to be for making memories with those closest to you, but too often it becomes busy and unenjoyable. Learning to say “no” to upcoming parties will take discipline and require you to …
Are You Feeling Out of Balance in Life? Finding balance in a world of chaos might not always come with ease. It takes being intentional and focused on your priorities to create a balanced life that runs smoothly and efficiently. Balance Doesn’t Mean Equal When you hear the word balance does your mind immediately jump to equal distribution? When we try to apply this thought process when creating a life of balance—it doesn’t always work out the way we hope it would. Instead of trying to manage all of the …
Debt has long been a problem for many Americans causing hidden emotional stress. Have you ever felt the crushing weight of debt? It goes beyond the physical aspect of needing money you don’t have. Debt is a stress inducer. It affects our physical, mental, and emotional health and can cause us to spiral into more debt, depression, and anxiety. It’s no secret our society relies heavily on money. Everything in life seems to require more money. We’re told if we …
Finding balance beyond Time, Money, and Energy. We’re all searching for how to get the most out of life. Have you ever considered what it all comes down to? The currencies of life—time, money, and energy—are often considered the three elements necessary for a life of freedom and success. These life currencies, although crucial for life and sustainability, are not the answer to a full and abundant life. Do you want to know the true currencies of a balanced life? …
Decluttering for your mental health and a little extra cash! Our stuff surrounds us—it’s on the coffee table, side tables, in our junk drawer, cars, closets, kitchen, garage, and storage—it even sounds overwhelming. When we have a lot of stuff, it causes us to have to search for what we actually need. Not only is the process time-consuming, but it also takes mental energy. The mental energy that we could expend on more valuable tasks in our lives. In …
Because keeping up with your neighbors usually affects you financially and emotionally. We all know the catchphrase, keeping up with the Joneses. And almost all of us are guilty of doing it. We keep an eye out for what our neighbors and friends are purchasing and get envious when they acquire new and interesting things. We follow that envy by purchasing something similar, whether it’s a new grill, clothes, cell phone, or even car. Sometimes we are competitive and purchase …
Debt affects our life in different ways. Understanding the true cost of debt can help you begin living a more balanced life. From credit card and college debt to car loans and mortgages—debt is easily accessible for most people(maybe too easy). When we spend too much money, we find ourselves in big trouble. The accumulation of debt seems to be part of the American way. The social pressure of buying a nice car, wearing nice clothes, and owning a large …