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Benefits of a Fresh Start to Reach Your Goals in 2023


Every day is a new day to reach your goals. What are your goals?

You have been working hard toward your goals for the last year. Maybe you find yourself nearing the finish line and feel almost accomplished, to which you should pat yourself on the back and be proud. Most of us, however, probably are hoping to be a little further along by now in reaching our goals but may feel so behind.  

As your trusted personal mentor, we at Meru Mentor want to encourage you not to wait until January 1st to get started fresh and define the beginning of the new year as a start to creating goals.  

How to Reach Your Goals   

Please keep in mind that we’re all human, and sometimes our pursuits take longer than we expect them to.  Do not feel very discouraged when you haven’t accomplished a goal you set for yourself.

When we approach our goals with the perspective that every new day and every step — big and small — move us a little closer to our end goal, we remove the pressure that could ultimately hold us back. Instead of throwing in the towel at each small failure, we can instead use it to leverage us into action.

Using the Fresh Start Effect to Boost Motivation

The Fresh Start effect suggests that people are more motivated to work toward accomplishing their goals after a temporal landmark, such as the start of a new week or year.  

Here are a few temporal landmarks that can represent new beginnings:   

  • Day, Week, Month, Year  
  • Birthday  
  • Deadline  
  • Holiday  
  • School Semester   
  • Calendar Quarter  

However, as experts in personal goal setting, Meru Mentor suggests looking at every day being a new day to tackle your goals. If you do what you need to do to reach your goals one day at a time, instead of waiting for new beginnings, you will be ahead of the game compared to most. In the end, you always have a choice and find what works best for you. Just remember, it costs you time if you wait too long.

Keep Moving Towards Your Goals   

Great things can happen but won’t if you don’t take steps towards your goals. There is never going to be a perfect moment. Start NOW!” – Meru Mentor   

As the new year approaches, set yourself up for success by creating achievable objectives.   

This may look like creating a long-term goal and breaking it down into smaller attainable steps. This will keep you motivated and help you stay on track to accomplishing that larger goal you’ve set for yourself.  

Another tip to help you reach your goals is to create a timeframe to review your objectives. Are you on track or do you need to adjust your steps to fit where you’re currently at?   

Planned review check-ins with Meru Mentor as your life mentor will keep you from derailing and losing sight of your end destination, but mainly make you feel good in your direction as you have to tweak some objectives based on your happenings.   

Reach Your Goals with Meru Mentor  

As a holistic life mentor, we walk with you to help you not only see new opportunities but take hold of them and achieve the goals you set for yourself. Remember, life is always happening to us, and right in this moment as you are reading this blog. Things may not always go the way we hope they would. It is okay to focus on the smaller achievable steps each day—they add up!  Every day is a NEW day!

Are you interested in a mentorship program to keep you focused and on track in 2023? Let’s chat about how we can help, contact us today.


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